Small Group Classes
I offer small group classes on topics ranging from medication and supplement safety to functional medicine approaches to better sleep per request.
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May
24
Healthy Sleep Habits
The magic bullet to optimal health. Do you wake up at night or have trouble falling asleep? In this class we will review the tenants of healthy sleep hygiene and why having good sleep is important. We will review some simple tips you can do at home to help you catch more zzz’s.